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College of Design

Sunday, March 1, 2015

Stressin'

Hello Everyone!

Lately, I've been feeling stressed with my internship search and approaching midterms, so I thought this would be a good time to talk about all the resources the University of Minnesota has to help students deal with stress!

11050293_10152727551787444_4535700670699278554_n.jpgThe University recognizes that stress is part of the college experience, so it has created several programs for students to help them better manage their stress.

- P.A.W.S (Pet Away Worry & Stress): Weekly sessions with therapy animals including dogs, cats, rabbits, and Woodstock the chicken.

- Student Academic Success Services: Several materials and services are offered to help students develop study and time management skills. It also provides techniques for relaxation and tips on how to cope with stress.

- Comfort Zone Classes: FREE weekly yoga, Pilates, and tai chi classes that are offered through Boynton Health Service.

- Stress Management Classes: Success Over Stress, a one-credit course within the School of Public Health.

- Events: Exam Jam & Cirque Du Stress are held during midterms and finals.

Whenever things feel overwhelming, just know that the University is here to support you!

Until next time,

Leah
Graphic Design